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VO: Detox your entire body through the pores of your feet.

Visual: Halmoni Mei in medium shot inside her traditional Korean countryside kitchen — dried herbs hanging from wooden beams, glazed ceramic jars on shelves behind her — a steaming wooden footbath sits on the floor with a second person's feet (light grey sweatpants) soaking in it.

VO: Here is what you must do. Soak your feet in five simple ingredients for 20 minutes.

Visual: Halmoni gestures with both hands toward the footbath, the steaming water and soaking feet still visible in the lower frame.

VO: In Korean medicine, those nerve endings connect to your lymphatic system, which is how your body pushes toxins out.

Visual: Halmoni points down toward the soaking feet, holding direct eye contact with the camera, a knowing expression behind her round wire-frame glasses.

VO: Step one, hot water, as warm as you can handle.

Visual: Halmoni points to the steaming surface of the wooden footbath, visible wisps of steam rising from the hot water.

VO: Step two, one cup of epsom salt. The magnesium helps soothe muscles and reduces inflammation.

Visual: Close-up of Halmoni's hands pouring white Epsom salt from a bag into the steaming footbath, the soaking feet softly visible in the background.

VO: Step three, two tablespoons of baking soda. This balances your skin and softens it.

Visual: Close-up of Halmoni's hands tilting a small box of baking soda over the footbath, white powder dissolving into the steaming water.

VO: Step four, a quarter cup of lemon juice. Lemon breaks up what sits stagnant in the tissue.

Visual: Close-up of Halmoni's hands pouring yellowish lemon juice from a small glass into the steaming footbath water.

VO: Step five, a piece of fresh ginger.

Visual: Close-up of Halmoni's hands lowering several pale-yellow slices of fresh ginger into the footbath water, the slices floating on the surface.

VO: This is what most people never add. Ginger doubles the power of the soak. It warms the meridians and pulls everything to the surface.

Visual: Halmoni returns to medium shot, gesturing toward the ginger-filled footbath and then to the soaking feet, her expression earnest and unhurried.

VO: Soak for 20 to 30 minutes. Let the ingredients do the work.

Visual: Halmoni opens both hands in a calm, patient gesture, the steaming footbath and soaking feet still visible below her in frame.